Pilates and Yoga Classes
Reformer Class
Classic Reformer for lengthening and strengthening and working the powerhouse which consists of belly, booty, back and thighs. The footwork is great for strengthening hips ,knees, ankles and feet. Maximum 4 people for this popular class.
Reformer/ Springboard/or Mat Class
A larger and more affordable circuit class using both Reformers and Springboards in addition to Classic Matwork for a challenging workout. Maximum 9 per class.
Pilates Mat with Springboard
This is Destin Pilates Center's version of Pilates Mat . We combine 30 minutes of Classic Pilates Matwork with some extra arm, leg and abdominal work on the Pilates Springboard. Maximum 5 per class.
Aerial Yoga
Yoga meets aerial arts! This class uses the addition of a hammock suspended from the ceiling to assist in supporting the body. The benefit? Proper alignment, deeper stretches, and decompression of the spine all without strain or fear of losing your balance. Class is 55 min long.
LSD HathaYoga
A candlelight class that incorporates long, slow, deep postures and sequencing for opening the body and de-stressing the mind . This Hatha Yoga class is perfect for those newer to yoga or anyone inconsistent in their practice. Class is 70 min long.
Power Yoga
A very challenging mix of Ashtanga and Vinyasa style. Vinyasa explores stillness within motion, strength within ease, wisdom within action. The basic principle of Vinyasa is for poses to be gracefully linked by the breath in an evolutionary flow that empowers each student to explore the full range of their potential wherever they find themselves. Moving meditation in action by listening to the body guided by thebreath. This is an intermediate Class and is 75 minutes long.
