*ALL CLASSES ARE TO BE PRE-REGISTERED! The quickest way to register is on our Mindbody Schedule page.
Classic Reformer for lengthening and strengthening and working the powerhouse which consists of belly, booty, back and thighs. The footwork is great for strengthening hips, knees, ankles and feet. Max 4 people for this popular class. Class is 50 min.
Students will learn how to climb and wrap themselves using two long pieces of fabric hung from a single point. These classes are perfect for beginners with no prior experience. Classes include warm up, conditioning, and stretching. Students will learn at their own pace and interest level how to climb and do poses in the air like Cirque du Soleil. Be prepared to learn tricks and drops in this class as time you advance. No jewelry, perfume or heavy make-up. Classes are 50 min long and max 6 or 7 per class. Must be 16 yrs old or call to discuss class times for adolescence. We have Kids and All age Classes.
Advanced Aerial by appointment ONLY
Aerial Kids Silks Classes
Aerial Silks Class designed specifically for Ages 6 - 15
Mommy and Me Silks Classes
Join this fantastic class created exclusively for Mothers and Daughters to connect and build their relationship while empowering their bodies.Starting age is 6 yrs old. Please pay in mothers name and sign up in mothers name for both when you register.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Call or text Amanda Jo to Register 251-591-7943
*Please sign up using our Mindbody Schedule page. If class is full, put yourself on the wait list; since we have a 24 hour cancellation policy you may get in the class. Please plan on possible heavier traffic during busy season.