Pilates, Aerial Silks, CardioCore, Yoga, Pilates Equipment, Restorative Yoga
*ALL CLASSES ARE TO BE PRE-REGISTERED! The quickest way to register is on our Mindbody Schedule page.
Classic Reformer for lengthening and strengthening and working the powerhouse which consists of belly, booty, back and thighs. The footwork is great for strengthening hips, knees, ankles and feet. Max 4 people for this popular class. Class is 50 min.
CardioCore Rebounding( Pilates Reformer or Pilates Equipment)
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. NASA describe Rebounding as, "The most efficient and effective exercise yet devised by man..." Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising. It is the literally the fastest way to jump from lethargy to energy. Combine this with Pilates Equipment and you have a TOTAL body workout! Class is 50 min.
Pilates Mat and resistance training with Pilates Tower , Reformer and Springboard. This class has has lots of abdominal and core work focusing on flexibility, balance and body awareness. Max 6 people. Class is 50 min
Students will learn how to climb and wrap themselves using two long pieces of fabric hung from a single point. These classes are perfect for beginners with no prior experience. Classes include warm up, conditioning, and stretching. Students will learn at their own pace and interest level how to climb and do poses in the air like Cirque du Soleil. Be prepared to learn tricks and drops in this class as time you advance. No jewelry, perfume or heavy make-up. Classes are 60 min long and max 6 per class. Must be 16 yrs old or call to discuss class times for adolescence.
This amazing workshop was created by Donna Karan and Rodney Yee . It combines Yoga Therapy with Restorative poses, breath awareness and guided mediation with the use of medicinal strength essential oil therapy. Workshop will be led by Nurse Mary Horwitz
*Please sign up using our Mindbody Schedule page. If class is full, put yourself on the wait list; since we have a 24 hour cancellation policy.