Pilates Aerial Barre Hoop Yoga
*ALL CLASSES ARE TO BE PRE-REGISTERED! The quickest way to register is on our Mindbody Schedule page.
Classic Reformer for lengthening and strengthening and working the powerhouse which consists of belly, booty, back and thighs. The footwork is great for strengthening hips, knees, ankles and feet. Maximum 4 people for this popular class. Class is 50 min.
Sexy, fun and firming! Come sculpt, tone, and align your entire body while you melt away the calories. Body Barre is rooted in Ballet, Pilates, Yoga, and Dance principles; and this version of Barre class has built a reputation in the fitness industry as the safest Barre class available because it is backed by Balanced Body (the leading name in the Pilates industry for equipment). Class is 50 min.
Barre with Pilates Equipment (Reformer and Tower)
Classic Barre with a extra strength training for arms and legs on the Pilates Reformer , Tower and Springboard. This resistance training class has less cardio than the Barre Class but has lots of abdominal and core work focusing on flexibility, balance and body awareness. Classes are 50 min and smaller than the Barre.
300-600 calories per hour. Tones and Sculpts the core. Melts your
stress away. Learn to hula hoop with Hoopnotica, the hoop fitness class
that is starting a revolution!
burn through excess inches; increase your metabolism; strengthen your
core; decrease back pain; and improve confidence. Hoopnotica is zero to
low impact aerobics. It is so easy on the joints, even seniors and
pregnant women can enjoy Hoopnotica! Classes are 50 min.
will learn how to climb and wrap themselves using two long pieces of
fabric hung from a single point. These classes are perfect for beginners
with no prior experience. Classes include warm up, conditioning, and
stretching. Students will learn at their own pace and interest level how
to climb and do poses in the air like Cirque du Soleil. Be prepared to
learn tricks and drops in this class as time you advance. No jewelry, perfume or heavy make-up. Classes are 60 min long and max 6 per class. Under 18 must be accompanied by a parent.
A beautiful combination with the excitement of Aerial Arts and with the tradition of Yoga. We use Aerial Hammocks to help support your poses and go deeper into your stretches while lengthening your spine. Call to schedule 1-3 people. 850-460-2828
*Please sign up using our Mindbody Schedule page. If class is full, put yourself on the wait list; since we have a 24 hour cancellation policy for Reformer and Aerial and 12 hr for Barre and you have a good chance of getting in.
Aerial Teacher Training