Pilates, Aerial and Yoga Classes
*ALL CLASSES ARE TO BE PRE-REGISTERED! The quickest way to register is on our Mindbody Schedule page.
Reformer
Classic Reformer for lengthening and strengthening and working the powerhouse which consists of belly, booty, back and thighs. The footwork is great for strengthening hips, knees, ankles and feet. Maximum 5 people for this popular class. Class is 50 min.
Tower
Take your Pilates workout to another level in this extremely challenging class. This is an intermediate level class so please make sure your instructor agrees that you are ready for it. Maximum 4 per class. Class is 50 min.
Aerial Silks
Students will learn how to climb and wrap themselves using two long pieces of fabric hung from a single point. Classes include warm up, conditioning, and stretching. Students will learn at their own pace and interest level how to climb and do poses in the air like Cirque du Soleil. Be prepared to learn tricks and drops in this class. No jewelry, perfume or heavy make-up. Classes are 50 min long and max 6 per class. Under 18 must be accompanied by a parent.
Barre
Sexy, fun and firming! Come sculpt, tone, and align your entire body while you melt away the calories. Body Barre is rooted in Ballet, Pilates, Yoga, and Dance principles; and this version of Barre class has built a reputation in the fitness industry as the SAFEST Barre class available because it is backed by Balanced Body (the leading name in the Pilates industry for equipment). Maximum 10 per class and class is 50 min.
*Please sign up using our Mindbody Schedule page. If class is full, put yourself on the wait list; since we have a 24 hour cancellation policy, you have a good chance of getting in.
