WHAT IS GYROTONIC® EXERCISE?
Developed by Hungarian born dancer, Juliu Horvath, Gyrotonic training is a 3 dimensional exercise taught on unique weight and pulley based equipment in the principles of yoga, dance, tai chi, and swimming. The series of exercises are circular, fluid, and playful while opening the joints, mobilizing the spine, and strengthening the muscles of the entire body.
BENEFITS
• Promotes strong, lean muscles
• Increases flexibility, coordination andbalance
• Enhances joint mobility and articulation
• Helps prevent osteoporosis
• Perfect for improving mechanics and body awareness for golfers, skiers, and tennis players
• Ideal for integrating strength and flexibility for runners, swimmers, gymnasts, martial artists, and dancers
• A non impact, weight bearing exercise program for all ages
