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Group Classes

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Reformer

Classic Reformer is a full body workout ideal for gaining long lean muscles and flexibility using Reformers to make sure no muscles are overtrained or undertrained. This popular class is designed to treat the body as a whole working from the core out bringing balance back to the body. The footwork alone is ideal for strengthening and stretching hips, knees, ankles and feet. This conditioning system will improve the quality of everyday life, improve posture and sports performance and help prevent injuries. We have small intimate classes with the same one-on-one attention as a semi-private so we can focus on correct form and posture. We passionately believe Pilates is the finest strength training workout available to anyone, at any age, and for any fitness level. We have Level 1, 2 and 3 Classes so make sure you pick the classes that are appropriate for your fitness level.

Classes are 50-55 min and max 5 people.

24 hr cancellation is required for this popular class.

Aerial Silks

Students will learn how to climb and wrap themselves using two long pieces of fabric hung from a single point. Classes include warm up, conditioning and stretching. Students will learn at their own pace and interest level how to climb and do poses in the air like Cirque du Soleil. Be prepared to learn tricks and drops in this class. Beginners are welcome. No jewelry, perfume or heavy make-up.

Classes are 55-60 min long. Maximum 6 per class.

24 hr cancellation for this popular class.

EDOA Stretch

Performing the ELDOA as part of your health and fitness program will help to reduce stress on the joints, reduce inflammation, delay disc degeneration, improve posture, relieve chronic and acute back pain, relieve neck and shoulder tension, increase flexibility, improve muscle performance and tone, and improve longevity of the spine and one’s overall well-being.

Class is 50 min and max is 10 people


Fit for the King Pilates 

  The perfect combination of Pilates Mat basics and Kingdom principles infused with anointed essential oils. This class will help you de-stress, unwind and bring balance back to the body, mind and soul.

We use light weights and stretch bands in this popular class. Prepare to be rejuvenated and refreshed ending with restorative poses.

We begin and end in prayer inviting the Holy Spirit in this practice.

This is an all levels class....we keep it simple.

Come expecting!


Restorative Pilates Stretch with Essential Oils

This practice is not vigorous as we work ​o​n letting release happen. Many of us​ hold tension in certain areas of the body like the hips, back or shoulders. In our classes we work on balance and flexibility without pushing so we try to create a connection with our bodies and increase our awareness. This type​ of restoration of the body can boost the immune system and quiet the nervous system. A combination of Pilates mat core work and gentle stretching will leave you refreshed and invigorated so get ready for lots of endorphins to be released! We use blankets, blocks and essential oils. This class is not a reoccurring class.



*Please sign up using our Mindbody Schedule page. If class is full, put yourself on the wait list; since we have a 24 hour cancellation policy you may get in the class. Please plan on possible heavier traffic during busy season.